Self-Care Workshop

We’re so excited to be teaming up with Marama Wellness to bring you a grounding and heart-opening self-care experience, hosted by Sian, founder of Marama Wellness.

As a certified Reiki Healer and Breathwork & Meditation Practitioner, Sian is passionate about creating healing spaces for women to slow down, reconnect and feel deeply supported.

✨ Here’s what your evening will look like:
This isn’t just a wellness workshop—it’s your midweek exhale. Over 1 hour and 45 minutes, you’ll be gently guided through a full-body reset designed to calm your nervous system, quiet your mind and refill your cup.

🖊️ Reflect & Connect
We’ll begin with intention-setting and guided journaling using the iconic Five Minute Journal; a beautiful gift from one of our amazing sponsors. You'll have the chance to check in with yourself while sharing space and energy with like-minded women.

🌬️ Breathwork Journey
Sian will lead you through a grounding breathwork session to release built-up stress and reconnect with your body.

🔔 Sound Healing
Drift into bliss with a soothing sound bath, using crystal bowls and healing frequencies to promote deep relaxation and emotional release.

💞 Slow Social + Goodies Galore
After the session, unwind & enjoy the social time; think low lights, cozy chats and warm community energy.
Every attendee will leave with a curated goodie bag featuring wellness treats from our generous sponsors, including your very own Five Minute Journal to continue your journey at home.

Whether you're new to the wellness world or simply in need of a moment to recharge, this event is your invitation to pause, reflect and glow from within.